Relieves stress and tiredness through deep relaxation
Improves flexibility and energy
Relieves and prevents disease
Increase concentration and problem solving skills
Develop self confidence
Tap your potential
Enjoy peace of mind and a happier life
Each session comprises of warm-ups, yoga postures with breath control, self-massage, deep relaxation, meditation and a short philosophy class.
Wear comfortable clothes. Do not eat before classes. The exercises should be practiced on an empty stomach, 3-4 hours after a meal. You may bring a mat or use the ones available at the center.
You must make a booking for the course in advance. Call now: 322684 or 99866964
or use our contact form
